RunnersGarage is a chat-based running coach that already knows your mileage, your goal race, and your injury history — and remembers, across every conversation. Here's the whole course, start to finish.
Ask anything
One conversation covers everything below. No hunting across review sites, race calendars, and template generators — you ask, and the answer accounts for your mileage, your goal, your budget, and your injury history. It gets sharper the longer you use it.
Shoe recommendations
Real, specific picks from a small hand-curated catalog of currently-sold shoes — never a scraped database of discontinued models. Fit, width, budget, and any injuries you've mentioned are all part of the answer.
Training plans
Describe your goal race and current mileage, and get a structured build — from a first 5K to a marathon. Save it to your Garage, export it as a PDF, hand it to a coach.
Race search
Real, currently-open races near you, with dates and registration links. Save one and we'll email you before its registration window closes.
Fueling
What to eat before a long run, how to fuel mid-race, what to prioritize when you're done. Nutrition guidance for the exact effort in front of you — because this is the kilometre where getting it wrong catches up with you.
Recovery
Sore shin, tight IT band, nagging niggle — describe it and get a return-to-run protocol, not a brush-off. And when something actually needs a doctor, we say so plainly.
The Garage
Every shoe, plan, race, and protocol you save lives in one place. It's the running life you're building — not a chat log you'll never scroll back through.
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